"Lessons in the Alexander Technique have long-term benefits for chronic back pain."

British Medical Journal 19 August 2008

The Alexander Technique is a practical way to improve how you use yourself.

The emphasis is on correcting the alignment of the spinal column, and using the

power of thought to control reactions.

It can be applied to all activities to enhance how you move, perform, look and feel.

Learning the Alexander Technique helps you to:

develop self-awareness and self-controlchange physical and mental habits improve poise, breathing and ease of movementconserve enegy and deal with stressrecognise and relaease unnecessary tensionenhance your health and sense of well-being

Issues helped or prevented by the Alexander Technique:

back and neck painjoint and muscle problemsco-ordination and balancerespiratory disordersstress-related conditionsrepetitive strain injuriesrehabilitation after illness or injury

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"Forward thinking skills for a balanced life"