The Alexander Technique is a practical way to improve how you use yourself, that can benefit anyone. It can be applied to all activities to enhance how you move, perform, look and feel.

  The Technique can help you to:

	Develop self-awareness and self-control
	Change physical and mental habits
	Improve poise, breathing and ease of movement
	Conserve energy and deal with stress
	Enhance your health and sense of well-being

  Issues helped or prevented by the Technique:

	Back and neck pain
	Joint and muscle problems
	Difficulties with co-ordination and balance
	Rehabilitation after illness or injury
	Respiratory disorders
	Stress-related conditions
	Repetitive strain injuries