"The EFT procedure allows virtually anyone who learns how to use it greater emotional control, inner peace and effectiveness in the world."
Gary Craig and David Feinstein

Emotional Freedom Techniques are based on the knowledge that your body is composed of energy pathways. If you can shift these energies, you can influence your health, emotions and state of mind.

EFT involves focusing on a a dysfunctional memory, self-limiting belief or emotional state which is disrupting your energy, and simultateously tapping on specific energy points on the body to collapse the energy blockage.

Using these techniques often produces rapid relief for:phobiasanxietythe lifelong effects of early traumasanger managementphysical problems that have not responded to other techniquesother issues that prevent your development

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