The Alexander Technique Methods of Healing
The Alexander Technique
Restore Uplift and Balance - vital parts of the technique

 

 

Through guidance by the Teacher’s hands, you will learn to:

 

 

Bullet Point
 Perform activities such as standing, sitting, bending, lying down and walking, with the minimum of effort
Image - a teacher helps to change postural habits
A teacher helps to change
postural habits
Bullet Point
 Recognise and release unnecessary tension
Bullet Point
 Think differently to improve the quality of your actions
Bullet Point
 Maintain the alignment of your head, neck and back
Bullet Point
 Apply the Technique to any activity that interests you e.g. sports, sitting at a computer, public-speaking

 

 

 

 

Image - this positions improves alignment and releases tension

 

 

 

 

 

 

 

 

 

 

 Learning the Alexander Technique involves changing long-standing postural habits, which is best achieved through one-to-one lessons. As with learning any new skill, it requires commitment and your active involvement, but the benefits can be wide-ranging and lasting. A course of regular lessons is recommended, so that you can continue to work on yourself independently.