"You translate everything, whether physical, or mental, or spiritual, into muscular tension."

F. M. Alexander

Alexander Technique

I am amazed at the way Alexander Technique lessons have taken away pain and given me the abilty to be in control of my body without having to work hard. After just two lessons I knew it was going to be worthwhile, but after ten, the benefits I appreciate most are the calmness of mind and sense of self-worth I have developed through the Technique.

Carol Lowry

Head and neck injuries sustained during childhood, coupled with fybromyalgia, had rendered me virtually immobile. I had severe vertigo, was unable to stand unsupported and walked dragging my right leg. After only a few lessons, I realised my misuse had played a major role in my condition, and the benefits of the Technique were immediate. I can stand unaided, my vertigo is virtually non-existent and I no longer walk dragging my right leg. I hope that more people will discover that the Alexander Technique offers them a chance to reach their full potential, regardless of their condition.

Teresa Egan

I have been practising the Alexander Technique for 10 years. It is a subtle and yet powerful technique that reduces both mental and physical stress. I focuses on how you use yourself in, and react to, everyday situations. I started learning the Alexander Technique after being diagnosed with repetitive stain injury. This was after years of pain and trying more conventional treatments. Within weeks I knew I had found a treatment that had worked. The Alexander Technique has brought me a greater sense of well-being, increased confidence and has undoubtedly improved my physical and mental health. I would recommend it to everyone.

Karl Spaven

Introductory workshops

The advice was relevant to daily activities, helping to correct problems and prevent future difficulties. Pam's teaching manner is calm, gentle and persistent. A therapy in itself!Excellent participant's pack.

Reconnective Healing

It was like a bath of champagne! (re distant healing to Germany).

Elisabeth Rusch

Pam is a gifted healer. In every session with her I have experienced a deep physical relaxation and a profound sense of peace, both of which have lasted long after the healing was given. I have also experienced relief from pain. Additionally, following each session I have found I have significantly more energy in both body and mind.

Dr Elaine Atkins

I had little knowledge of what Reconnection Therapy was about when I first had treatments from Pam. I had been suffering from ME for a number of years and...I had no expectations, aside from a sense of curiosity. I had three sessions in all. Each was different in it's own way. All were deeply relaxing. One session was particularly powerful and the best description I can give it is that I felt that something had shifted in me. An old emotional wound stretching back to childhood quite simply healed. It was a profound

yet gentle experience which has helped me enormously.

Morna McKiernan

EFT

For many years I had had a fear of spiders, which I found both irrational and inconvenient. The sight of any spider caused me to feel really anxious. I mentioned this fear to Pam, who told me about 'tapping'. I was prepared to try this as everything else had failed. I am now able to ignore spiders or else calmly catch them. I would recommend this technique to anyonewho is trying to overcome a problem to which they feel their reaction is out of proportion.

Lorna Chisholm

I had developed a growing anxiety concerning driving around large and busy roundabouts. The problem had reached the stage whereI had to plan journeys to avoid the manoeuvre if possible. Pam and I only had time for one brief session (twenty minutes) of EFT, but it had it's effect. Several days later I was confronted with the sort of road situation I had begun to dread. However, instead of distress and panic, I found myself handling it with cool confidence. Both my husband and I found the change remarkable, and are convinced that EFT is a very powerful tool to have at one's fingertips.

Stella Beaton