The Alexander Technique
Restore - Uplift - Balance
Welcome to my website
I am Pam Anderson, an experienced complementary health practitioner, with
many years experience working with people in different settings.
The focus of my work is to help people enhance their own healing through
self-help skills.
I look forward to introducing you to the benefits of:
The Alexander Technique
an effective skill for help with pain, posture and performance
Reiki
Rising Star Healing
to improve your health and well-being on every level.
BA(Hons) Psychology
MSW Master of Social Work
MSTAT Registered member of the Society
of
Teachers of the Alexander Technique
Reiki Master
The Alexander Technique is a practical way to improve how you use yourself,
that can benefit anyone. It can be applied to all activities to enhance
how you move, perform, look and feel.
The Technique can help you to:
Develop self-awareness and self-control
Change physical and mental habits
Improve poise, breathing and ease of movement
Conserve energy and deal with stress
Enhance your health and sense of well-being
Problems helped or prevented by the Technique:
Back and neck pain
Joint and muscle problems
Difficulties with co-ordination and balance
Rehabilitation after illness or injury
Respiratory disorders
And stress-related conditions
Repetitive strain injuries
Through guidance by the Teacher’s hands, you will learn to:
Perform activities such as standing, sitting, bending, lying down and
walking, with the minimum of effort.
Recognise and release unnecessary tension
Think differently to improve the quality of your actions.
Maintain the alignment of your head, neck and back.
Apply the Technique to any activity that interests you e.g. sports, sitting
at a computer, public-speaking.
Learning the Alexander Technique involves changing long-standing
postural habits, which is best achieved through one-to-one lessons. As
with learning any new skill, it requires commitment and your active involvement,
but the benefits can be wide-ranging and lasting. A course of regular
lessons is recommended, so that you can continue to work on yourself independently.
Reiki is the Japanese word for ‘universal life-force
energy’, the energy that is all around us and within us.
Reiki is a deeply relaxing healing technique. It increases your own potential
to heal on every level – physical, mental, emotional and spiritual.
During a treatment, you remain fully clothed and listen to calming music.
The practitioner’s hands are placed on, or slightly above your body,
to enable you to draw energy into yourself.
You remain in control of this, and will only absorb as much energy as
you need. The number of sessions you require will vary, depending on your
circumstances.
For further information contact:
The UK Reiki Federation
Po Box 1785
Andover SP11 0WB
www.reikifed.co.uk
Rising Star Healing raises the vibration
of the aura (human energy field), stills the mind and transfers divine
life energy to the part of your being that needs it most, for rebalancing
to full health.
Three sessions are recommended.
Website: www.moretruthwillsetyoufree.com
Please note, holistic therapies are not a substitute for diagnosis or
treatment prescribed by your doctor.
Pam Anderson
Elie and Kirkcaldy
Fife, Scotland
tel: +44 (0) 1333 330082
mobile: 07711 924418
email: pam@alexandertechniquefife.co.uk
For further information contact:
STAT
Linton House
39–51 Highgate Road
London NW5 1RS
tel: 0845 230 7828
website: www.stat.org.uk
Home visits can be arranged for those with special needs,
on request.
Privacy Policy
I never pass your details on to anyone without first having your consent.
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