"We can throw away the habits of a life-time in a few minutes if we use our brains."
F. M. Alexander
Learning the Alexander Technique involves changing long-standing postural habits, which is best achieved through one-to-one lessons.
As with learning any new skill, it requires commitment and your active invovement, but the benefits can be wide-ranging and lasting.
Through guidance by the Teacher's hands, you wil learn to:
perform activities such as standing, sitting, bending, walking and lying down, with the minimum of effortrecognise and release unnecessary tensionuse your thoughts to improve the quality of your actionsmaintain the alignment of your, head, neck and backapply the technique to any activity that interests you e.g. sports, computer work, public speaking and more
learning to move well
supporting the spine
How many lessons are needed?
One lesson can teach you the most beneficial resting position for your body.
Six lessons combined with exercise is effective in reducing back pain, as confirmed by research.
However, a course of twenty to thirty lessons is recommended to gain maximum benefit, and the confidence to apply the concepts.
"Forward thinking skills for a balanced life"
